There may be times during your pregnancy when you feel you’ve lost all of the old you, your wild side now tamed by the responsibilities of pregnancy: the strict diet, the parenting classes, the baby-proofing your home. Make sure yoga does not end up being just another obligation on your pregnancy to-do list by adding these fun spinal stretches to your exercise routine. Don’t the names “cat-cow stretch” and “camel pose” just sound intriguing and a little bit wild? Just what you need! Not only is some fun good for you and the baby, but spinal stretches like these will strengthen and align your spine, warding off many back troubles. By improving your postures, the cat-cow and camel pose will let you be yourself before that sciatica pain. Have fun with them, and let your wild side out!
Are you too tired from just being pregnant to even think about exercising? Sciatica pregnancy stretches just sound exhausting!Put stretching back on the agenda with the roll-down stretch: you do it sitting down! It’s about time that a stretch takes into account the limitations but needs of a woman’s pregnant body! As you probably know, it’s not always that easy (or safe) to get into complex positions when you are pregnancy–even if you have sciatica as your motivator! But it has finally arrived: a stretch you can do without ever leaving your chair!
If you want an easy sciatica stretch for pregnancy, look no further than squats! Squats are a super successful way to get your sciatica pain under control. Because they can be performed throughout all trimesters of your pregnancy (as long as proper care and attention is taken in the third), squats are practical for the pregnant woman . No more being barred from exercises because of your big belly! Now isn’t that a relief? Since squats has relieved your anxieties about exercising during pregnancy, let’s move on and check out how squats can give your sciatic pain relief.
Now, if that name itself doesn’t spark your interest, I don’t know what will. When expecting your newborn baby, you can channel your inner child with this pose: the child’s pose. The child’s pose is a sciatic nerve stretch perfect for pregnant women, because it is simple enough to perform at almost any stage of pregnancy–whether you have a big belly or an enormous one! It is also a relaxation pose, so you will not need to grab the bathroom towels to wipe any sweat dripping down your forehead during this one. A low stakes stretch with optimal results. What more could your pregnant self ask for? Let’s take a look at how this exercise stands out (even though it is done in a sitting position!) from all other sciatica stretches for pregnancy.