Hands, fingers, knees and toes! By getting down on all fours, you can work all your body parts to relive your pregnancy sciatic pain! But a word of warning: these sciatic nerve stretches are not for the heavily pregnant. If you are late in your second trimester or in your third trimester, count these out. Carrying twins, triplets or more? Draw the line on these stretches even earlier. You need to remember that you will be getting bigger sooner! You want to be comfortable on your hands and knees to avoid falling or hurting yourself. Camel backing and the backward stretch are both advanced movements that are better and easier to do earlier in your pregnancy. Don’t want that big belly getting in the way!
Sciatic nerve stretches are becoming a more and more popular way of relieving sciatica symptoms while pregnant! Looking for a good sciatic nerve stretch to reduce your sciatica pain during your pregnancy (even when you are on bed rest)? Look no further! Knee pulls, a variation of a knee exercise from the Stanford Prevention Research Center, are an easy way to do something about that lower back, buttocks, thigh, and even leg pain you might be experiencing while carrying your baby. Because knee pulls are done lying down, they come with another big benefit:
- You can exercise in bed (which is especially good for those on bed rest)!
Of course, lying on the floor on a floor mat might be the better option, as the hard surface will provide you with a sturdier ground. But for those of you on bed rest who have sciatica, there is a way to relive your symptoms through exercise.
Exercise and pregnancy? Not a very smart combination, you might think. It seems like you should cut out any strenuous activity from your life after your see that positive sign on your pregnancy test, as your baby’s safety must now be put first and foremost in all you do. Since exercising is a recipe for disaster, it is the first to go. What if you fall? What if you pull a muscle? What if you hurt the baby? But exercising during pregnancy does not have to be dangerous to you or your baby. Instead it could be used to relieve your pregnancy pain–especially sciatica. By stretching the sciatic nerve while you are sitting down, the torso twist offers you a safe way to get keep that adrenaline pumping and decrease your sciatic nerve pain. Starting an exercise routine with the torso twist as one of your sciatic nerve stretches will help your pregnancy pain stay good and gone!
Seated stretches are perfect for pregnant women dealing with sciatica: they allow you to stretch your sciatic nerve without putting too much stress on your body. Your body is already under enough pressure from being pregnant, your spine especially strained from the baby bump you got up front, so keeping exercise stress to a minimum is the way to go. Gotta be extra careful when there is a baby on board! So go on and take a load off by trying these seated exercises to stretch away your sciatic pain! Sciatic nerve stretches while sitting? Who woulda though it could be that easy?
Exercise for sciatica relief is a great remedy when used in moderation. Exercise keeps the muscles moving and the blood flowing–key aspects of strengthening the body against sciatica. But when you enter the gym, you more than likely will be confronted with a goldilocks scenario. Determining how often to step foot inside as well the amount of exercise you need to strengthen our muscles and bones without overworking them is a difficult task for many gym newbies as well as dedicated gym-goers. Let’s find out whether certain degrees of exercise work with your goal to keep your musculoskeletal system healthy and manage the pain of your sciatica during pregnancy or against it.
Meet the pelvic tilts, a simple exercise that can massage your lower back into a state of sciatica-free bliss. Requirements? Nothing but a floor or wall–and perhaps a little motivation for your sciatica-fighting workout routine. The pelvic tilt exercise for sciatica pain can help you banish those symptoms!
Yoga is the practice of improving your mental, spiritual and physical well-being through a series of stretches and breathing exercises. Using yoga for sciatic pain during pregnancy can be an alternative or supplement to a heavy gym-based workout. Involving a variety of stretches that work your lower back and spine, yoga not only offers short-term pain relief from sciatica but a full-body workout that leaves you with lasting results such as a strong musculoskeletal system. As an expectant mother, you should invest in a yoga mat during you pregnancy and make yoga a routine way you keep up with physical health–during pregnancy and beyond.
It is as if Dori from Finding Nemo was speaking to pregnant women suffering from sciatica: “Just keep swimming” is her advice in the popular cartoon movie. As an expectant mother, you need to keep going and not give up when you encounter the shooting pain or numbing sensations of sciatica; this discomfort in your lower back and legs is common and temporary, usually ending when you give birth. There are also ways to reduce the symptoms, as Dori’s words of wisdom also address. Relieve sciatic suffering by taking up a new hobby: swimming. That’s right, you could literally jump into a swimming pool to soothe your sciatic pain. Many expectant mothers successfully use swimming for sciatica relief.